Powerlifting WOD

REMINDER: 2 weeks out till the USAPL Right to Bear Iron Competition! Specific Warmup Crossover Symmetry (Activation) Daily Finisher Superset 3 rounds of: 3 x 8 Med Ball Millers, 3 x 25 Half [...]

Specific Warmup Crossover Symmetry (Activation) Daily Finisher Javorek Special Medball Ab Program #1: Day 1 & 3 only (DO NOT PERFORM IF YOU ARE COMPETING IN THE STATE GAMES) #1 Back Squat [...]

Specific Warmup Crossover Symmetry (Activation) Daily Finisher Med Ball Millers (light medball) – 2 sets of 10 + Hanging Knee Raises (3 x 15) #1 Front Squat 50/5 60/3 70/3 75/3 80/3 RDL (% of [...]