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Powerlifting WOD

Home » Powerlifting WOD
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By PPLAdmin
In Powerlifting WOD
Posted September 23, 2016

Week of 9/5/16 – Powerlifting

REMINDER: 2 weeks out till the USAPL Right to Bear Iron Competition! Specific Warmup Crossover Symmetry (Activation) Daily Finisher Superset 3 rounds of: 3 x 8 Med Ball Millers, 3 x 25 Half [...]

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By PPLAdmin
In Powerlifting WOD
Posted September 23, 2016

Week of 9/12/16 – Powerlifting

Specific Warmup Crossover Symmetry (Activation) Daily Finisher Javorek Special Medball Ab Program #1: Day 1 & 3 only (DO NOT PERFORM IF YOU ARE COMPETING IN THE STATE GAMES) #1 Back Squat [...]

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By PPLAdmin
In Powerlifting WOD
Posted September 23, 2016

Week of 9/19/16 – Powerlifting

Specific Warmup Crossover Symmetry (Activation) Daily Finisher Med Ball Millers (light medball) – 2 sets of 10 + Hanging Knee Raises (3 x 15) #1 Front Squat 50/5 60/3 70/3 75/3 80/3 RDL (% of [...]

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