CrossFit Friday

CrossFit Fortius East – CROSSFIT

Skill

Skill: (10 min)

Pullup Technique

Deadlift Review

Deadlift (50/8 60/6 70/4 75/2 80/2 … Work to Heavy Double )

Metcon (Time)

WOD: (25 min)

– For Total Time –

[2 Minutes Work, 1 Minute Rest]
– 21-18-15-12-9-6-3 Reps –

Pullups

Box Jump Overs

[21 Minute Cap]
L1: Ring Rows or Jumping Pullups, 20″ Box Stepovers

L2: Assisted Pullups, 24″ Step Overs or 14/12″ Box Jump Overs

L3: 24/20″

L4: CTB Pullups, 30/24″

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