CrossFit Saturday

CrossFit Fortius East – CROSSFIT

Partner I don’t know… (Time)

For Time:

400m Run Partner A

200m Run Partner B

Then

1 partner working at a time:

20-18-16-14-12-10-8-6-4-2

WallBalls

KB Swings

2-4-6-8-10-12-14-16-18-20

Then

20-18-16-14-12-10-8-6-4-2

Pull Ups

Deck Squats ( https://youtu.be/ldLHQBsJH58 )

2-4-6-8-10-12-14-16-18-20

Then

200m Run Partner A

400m Run Partner B

800m Run Both

L1-light WB/KB, Ring Rows, Sit Ups

L2-Light WB/KB, Assisted Pull ups, Sit Ups

L3 20/14, 53/35, Deck Squats

L4 30/20, 70/53, Chest 2 Bar, Single Leg Deck Squats

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