Get Fit MetCon

CrossFit Fortius East – GET FIT METCON

Coaches Choice Warm Up

Bench Press (50/5,60/4,65/4,70/3×4)

Metcon (2 Rounds for reps)

AMRAP 8 Minutes

200m Run

20 Skater Plyos

10 Deadlift

10 Burpees over the Bar

rest 3 Minutes then

8 Minute AMRAP

10 Burpees over the Bar

10 AB Wheel Roll Outs

20 Air Squats

200 M Run

Run = 1 Rep

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