Powerlifting Session 5

CrossFit Fortius East – Powerlifting

Main Session

Session 5

Hip Belt Squats

4 sets of 5 (work to heavier than last time)

Bulgarian Split Squats

8 sets of 3 (each leg, start light but work up to something heavy)

Chinups

8,7,6,5,4 Reps (weighted if possible)

GH Raises

3 sets of 5 (use box to assist if needed)

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