SCHEDULE

Class Schedule:

Below is our typical schedule – not including holidays, or special events which may or may not alter the schedule. By clicking here you will be able to see the most current and up to date schedule along with who is coaching each class.

Monday
5:30am
CrossFit
5:30am-11:30am
Olympic Lifting – OPEN GYM
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
CrossFit Techniques
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
Barbell Techniques
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
6:15pm
CrossFit
Tuesday
5:30am
CrossFit
5:30am-6:30am
Olympic Lifting – OPEN GYM
5:30am-6:30am
OPEN GYM
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-11:30am
Olympic Lifting – OPEN GYM
9:00am-11:30am
OPEN GYM
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
5:15pm
Powerlifting
6:15pm
CrossFit Techniques
6:15pm
CrossFit Kids
Wednesday
5:30am
CrossFit
5:30am-11:30am
Olympic Lifting – OPEN GYM
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
CrossFit Techniques
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
Barbell Techniques
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
Endurance
6:15pm
CrossFit
Thursday
5:30am
CrossFit
5:30am-6:30am
Olympic Lifting – OPEN GYM
5:30am-6:30am
OPEN GYM
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-10:30am
Olympic Lifting – OPEN GYM
9:00am-10:30am
OPEN GYM
10:30am
YOGA
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
5:15pm
Olympic Lifting Technique
6:15pm
CrossFit Techniques
6:15pm
CrossFit Kids
Friday
5:30am
CrossFit
5:30am-11:30am
Olympic Lifting – OPEN GYM
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
CrossFit Techniques
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
Barbell Techniques
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-6:15pm
OPEN GYM
5:15pm
CrossFit
Saturday
8:00am
YOGA
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-11:30am
Olympic Lifting – OPEN GYM
10:00am-11:30am
OPEN GYM
Monday
5:00am
CrossFit
5:00am-11:30am
Olympic Lifting – OPEN GYM
5:30am
CrossFit
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
GET FIT METCON
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
6:15pm
CrossFit
Tuesday
5:30am
CrossFit
5:30am-6:30am
Olympic Lifting – OPEN GYM
5:30am-6:30am
OPEN GYM
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-11:30am
Olympic Lifting – OPEN GYM
9:00am-11:30am
OPEN GYM
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
6:15pm
CrossFit
Wednesday
5:00am
CrossFit
5:00am-11:30am
Olympic Lifting – OPEN GYM
5:30am
CrossFit
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
GET FIT METCON
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
Endurance
6:15pm
CrossFit
Thursday
5:30am
CrossFit
5:30am-6:30am
Olympic Lifting – OPEN GYM
5:30am-6:30am
OPEN GYM
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-11:30am
Olympic Lifting – OPEN GYM
9:00am-11:30am
OPEN GYM
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-7:15pm
OPEN GYM
5:15pm
CrossFit
6:15pm
CrossFit
Friday
5:30am
CrossFit
5:30am-11:30am
Olympic Lifting – OPEN GYM
5:30am-11:30am
OPEN GYM
7:00am
CrossFit
8:00am
GET FIT METCON
9:00am
CrossFit
9:00am
Competition Program – Level 5
10:30am
CrossFit
4:00pm
CrossFit
4:00pm-7:00pm
Olympic Lifting – OPEN GYM
4:00pm-6:15pm
OPEN GYM
5:15pm
CrossFit
Saturday
9:00am
CrossFit
9:00am
Competition Program – (Level 5)
9:00am-11:30am
Olympic Lifting – OPEN GYM
9:00am-11:30am
OPEN GYM