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CrossFIt Monday

CrossFit Fortius East – CROSSFIT

Power Snatch (Warm to 50% then 5 x 5 @60-70% )

“Hot Air” (5 Rounds for time)

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)

L1 20 Air Squats, 15/12 Cal, DB Snatch Light KB 7 each arm

L2 18/15 Cal, 85/55#

L3 as Written