CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
Coach Michelle has spent her life enjoying an active lifestyle. A recreational gymnast as a kid, ATV rider, Snowboarder, Surfer and anything fun and athletically challenging! She passes on the same to her students and adults she coaches.
She is a mother of 3 beautiful kids! Ages 20, 17 and 6, all healthy fitness enthusiasts themselves.
She has been a CrossFit Coach for several years with experience coaching CrossFit and CrossFit Kids at home to her own children and at CrossFit Santee, 2013-2014.
She loves working with kids and can’t help but be a positive influence in their lives.
CrossFit Level 1 (2012)
CrossFit Kids (2013)
CrossFit Level 2 (2017)
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