What if I’m not in very good shape… can I do CrossFit?

I heard that CrossFitter’s use their own language, can you help me with the terms?

Do I need to reserve a spot or contact anyone?

Can I do my own thing during class?

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

How often do you recommend I come to the gym?

What about those other gyms? Don't they teach Crossfit?

What exactly is CrossFit?

Do I need special clothing? Shoes? What should i eat?

What will my first time in your gym be like?

What’s your drop-in policy?

Why is your gym more expensive than other gyms?


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.